Goddess Greens & Superfoods (strawberry Kiwi)

Goddess Greens & Superfoods (strawberry Kiwi) by Niyama has 308 kcal per 100 g. One serving (10 g) is about 30 kcal.

Goddess Greens & Superfoods (strawberry Kiwi) contains 10.3 g of protein per 100 g — about 1 g per 10 g serving.

Yes — 10.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 87% of its calories (71.8 g per 100 g, of which 20.5 g is sugar). It also delivers 30.8 g of fiber.

Yes — 20.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

It provides 30.8 g of fiber per 100 g — 110% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20.5 g); points in favor come from fiber (30.8 g), protein (10.3 g). Overall that places it in band A.

About 32 g of Goddess Greens & Superfoods (strawberry Kiwi) equals 100 kcal. It is energy-dense, so small amounts add up quickly.