Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0649275716133 · Data last verified:
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Common questions
How many calories are in Dried Organic Sliced Mango?
Dried Organic Sliced Mango by Benefits By Nature has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.
How much protein is in Dried Organic Sliced Mango?
Dried Organic Sliced Mango contains 5 g of protein per 100 g — about 2 g per 40 g serving.
Is Dried Organic Sliced Mango high in carbs?
Yes — carbohydrates provide 91% of its calories (77.5 g per 100 g, of which 55 g is sugar).
Is Dried Organic Sliced Mango high in sugar?
Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 71% of its carbohydrates.
Is Dried Organic Sliced Mango low in sodium?
Yes — just 12.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Dried Organic Sliced Mango have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (55 g). Overall that places it in band D.
How much Dried Organic Sliced Mango is 100 calories?
About 31 g of Dried Organic Sliced Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dried Organic Sliced Mango a good source of potassium?
It is a good source: 1750 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.
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