Gluten-free Granola Extreme Nut & Fruit

Gluten-free Granola Extreme Nut & Fruit by Bakery On Main has 491 kcal per 100 g.

Gluten-free Granola Extreme Nut & Fruit contains 9.1 g of protein per 100 g.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Yes — just 45.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sugar (20 g), saturated fat (3.6 g); points in favor come from fiber (5.5 g), protein (9.1 g). Overall that places it in band C.

About 20 g of Gluten-free Granola Extreme Nut & Fruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.