Germinal Bio

Germinal Bio by Germinal has 357 kcal per 100 g.

Germinal Bio contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (64 g per 100 g, of which 0.7 g is sugar). It also delivers 7.1 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

Yes — 1480 mg of sodium per 100 g, about 64% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (1480 mg); points in favor come from fiber (7.1 g), protein (18 g). Overall that places it in band C.