Nuts & Seeds · Nutrition facts

Fruit & Nut Selection

by Asda

428 kcal per 100 g, with 11 g protein, 31 g carbs and 28 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Fruit & Nut SelectionNutri-Score CCompare
Amount

Showing values for 100 g

428 kcal
Calories
21% of a 2000 kcal day
11 g
Protein
10% of calories
31 g
Carbs
30% of calories
28 g
Fat
60% of calories
Macro split
Protein 10%Carbs 30%Fat 60%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar28g
Saturated fat5g25% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0015177859702 · Data last verified:

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0015177859702

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Common questions

How many calories are in Fruit & Nut Selection?

Fruit & Nut Selection by Asda has 428 kcal per 100 g.

How much protein is in Fruit & Nut Selection?

Fruit & Nut Selection contains 11 g of protein per 100 g.

Is Fruit & Nut Selection a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Fruit & Nut Selection high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Fruit & Nut Selection high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Fruit & Nut Selection low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Fruit & Nut Selection a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Fruit & Nut Selection have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (28 g), saturated fat (5 g); points in favor come from fiber (3.4 g), protein (11 g). Overall that places it in band C.

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