Nuts & Seeds · Nutrition facts

Maple & Walnut Granola

by Hudson Henry Baking Co.

467 kcal per 100 g, with 13.3 g protein, 40 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
Good proteinCalorie denseHigh fiberIron rich
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Maple & Walnut GranolaNutri-Score BCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
13.3 g
Protein
10% of calories
40 g
Carbs
31% of calories
33.3 g
Fat
59% of calories
Macro split
Protein 10%Carbs 31%Fat 59%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar13.3g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium183mg8% DV
Calcium0mg0% DV
Iron3.6mg20% DV
Vitamin C4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0091037722799 · Data last verified:

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0091037722799

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Common questions

How many calories are in Maple & Walnut Granola?

Maple & Walnut Granola by Hudson Henry Baking Co. has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Maple & Walnut Granola?

Maple & Walnut Granola contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Maple & Walnut Granola a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Maple & Walnut Granola a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Maple & Walnut Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (13.3 g), saturated fat (3.3 g); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band B.

How much Maple & Walnut Granola is 100 calories?

About 21 g of Maple & Walnut Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Maple & Walnut Granola high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Maple & Walnut Granola a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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