Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627733006149 · Data last verified:
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Common questions
How many calories are in Dark Chia Seeds?
Dark Chia Seeds by Organic Traditions has 467 kcal per 100 g. One serving (15 g) is about 70 kcal.
How much protein is in Dark Chia Seeds?
Dark Chia Seeds contains 20 g of protein per 100 g — about 3 g per 15 g serving.
Is Dark Chia Seeds a good source of protein?
Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Dark Chia Seeds low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.
Is Dark Chia Seeds low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dark Chia Seeds a good source of fiber?
It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.
Why does Dark Chia Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (3.3 g); points in favor come from fiber (33.3 g), protein (20 g). Overall that places it in band A.
How much Dark Chia Seeds is 100 calories?
About 21 g of Dark Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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