Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628233060068 · Data last verified:
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Common questions
How many calories are in Maple Quinoa Almond Granola?
Maple Quinoa Almond Granola by Sprout has 474 kcal per 100 g. One serving (50 g) is about 237 kcal.
How much protein is in Maple Quinoa Almond Granola?
Maple Quinoa Almond Granola contains 16 g of protein per 100 g — about 8 g per 50 g serving.
Is Maple Quinoa Almond Granola a good source of protein?
Yes — 16 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Maple Quinoa Almond Granola high in saturated fat?
It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Maple Quinoa Almond Granola a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Maple Quinoa Almond Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (10 g), saturated fat (9.2 g); points in favor come from fiber (8 g), protein (16 g). Overall that places it in band C.
How much Maple Quinoa Almond Granola is 100 calories?
About 21 g of Maple Quinoa Almond Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Maple Quinoa Almond Granola high in calories?
Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.
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