Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0680201833852 · Data last verified:
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Common questions
How many calories are in Barukas Nuts?
Barukas Nuts by Barukas has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.
How much protein is in Barukas Nuts?
Barukas Nuts contains 20 g of protein per 100 g — about 6 g per 30 g serving.
Is Barukas Nuts a good source of protein?
Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Barukas Nuts high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Barukas Nuts low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Barukas Nuts a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Barukas Nuts have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (6.7 g); points in favor come from fiber (5 g), protein (20 g). Overall that places it in band B.
How much Barukas Nuts is 100 calories?
About 21 g of Barukas Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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