Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0805509010617 · Data last verified:
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Common questions
How many calories are in Chia Seed?
Chia Seed by Yupik has 467 kcal per 100 g. One serving (15 g) is about 70 kcal.
How much protein is in Chia Seed?
Chia Seed contains 13.3 g of protein per 100 g — about 2 g per 15 g serving.
Is Chia Seed a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Chia Seed low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.
Is Chia Seed low in sodium?
Yes — just 13.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Chia Seed a good source of fiber?
It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.
Why does Chia Seed have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal); points in favor come from fiber (33.3 g), protein (13.3 g). Overall that places it in band A.
How much Chia Seed is 100 calories?
About 21 g of Chia Seed equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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