Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169381311 · Data last verified:
Compare this food with another foodLog Fresh & Herby Wheat Berries Lentils & Green Vegetables in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Fresh & Herby Wheat Berries Lentils & Green Vegetables?
Fresh & Herby Wheat Berries Lentils & Green Vegetables by Waitrose has 145 kcal per 100 g.
How much protein is in Fresh & Herby Wheat Berries Lentils & Green Vegetables?
Fresh & Herby Wheat Berries Lentils & Green Vegetables contains 5.9 g of protein per 100 g.
Is Fresh & Herby Wheat Berries Lentils & Green Vegetables low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 16.5 g of carbs come from starch and fiber rather than sugar.
Is Fresh & Herby Wheat Berries Lentils & Green Vegetables a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Fresh & Herby Wheat Berries Lentils & Green Vegetables have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g). Overall that places it in band A.
How much Fresh & Herby Wheat Berries Lentils & Green Vegetables is 100 calories?
About 69 g of Fresh & Herby Wheat Berries Lentils & Green Vegetables equals 100 kcal.
Is Fresh & Herby Wheat Berries Lentils & Green Vegetables high in sugar or fat?
Per 100 g it has 1.1 g sugar and 4.7 g fat (0.6 g saturated). Fat provides 32% of its calories, so portion size matters most here.
More Fruits foods
Explore all →
Pineapple Rising Crust Pizza201 kcal · 10.3g proteinB
Apple Pie-cepsBuffin Muffin223 kcal · 12.2g proteinB
Strawberry Swirl CheesecakeThe Gym Kitchen200 kcal · 12.2g proteinC
Blueberry Protein PancakesBalanced Foods185 kcal · 8g proteinC
Protein Waffles Strawberry DelightEggo271 kcal · 14.3g proteinC
Protein Pancakes BlueberryEggo248 kcal · 13g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API