Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000293061 · Data last verified:
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Common questions
How many calories are in Protein Waffles Strawberry Delight?
Protein Waffles Strawberry Delight by Eggo has 271 kcal per 100 g. One serving (70 g) is about 190 kcal.
How much protein is in Protein Waffles Strawberry Delight?
Protein Waffles Strawberry Delight contains 14.3 g of protein per 100 g — about 10 g per 70 g serving.
Is Protein Waffles Strawberry Delight a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Why does Protein Waffles Strawberry Delight have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (414.3 mg); points in favor come from protein (14.3 g). Overall that places it in band C.
How much Protein Waffles Strawberry Delight is 100 calories?
About 37 g of Protein Waffles Strawberry Delight equals 100 kcal.
Is Protein Waffles Strawberry Delight a good source of iron?
It is a good source: 3.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
Is Protein Waffles Strawberry Delight high in sugar or fat?
Per 100 g it has 10 g sugar and 8.6 g fat (2.9 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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