Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064100150775 · Data last verified:
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Common questions
How many calories are in Protein Waffles Strawberry Blast?
Protein Waffles Strawberry Blast by Kellogg's,Eggo has 257 kcal per 100 g. One serving (70 g) is about 180 kcal.
How much protein is in Protein Waffles Strawberry Blast?
Protein Waffles Strawberry Blast contains 14.3 g of protein per 100 g — about 10 g per 70 g serving.
Is Protein Waffles Strawberry Blast a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Why does Protein Waffles Strawberry Blast have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g); points in favor come from protein (14.3 g). Overall that places it in band C.
How much Protein Waffles Strawberry Blast is 100 calories?
About 39 g of Protein Waffles Strawberry Blast equals 100 kcal.
Is Protein Waffles Strawberry Blast a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Protein Waffles Strawberry Blast high in sugar or fat?
Per 100 g it has 10 g sugar and 8.6 g fat (2.9 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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