Fruits · Nutrition facts

High Protein Blueberry Flavoured Pancakes

226 kcal per 100 g, with 11.2 g protein, 30.4 g carbs and 6.1 g fat. Full micronutrients and serving info below.

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High Protein Blueberry Flavoured PancakesNutri-Score ACompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
11.2 g
Protein
20% of calories
30.4 g
Carbs
55% of calories
6.1 g
Fat
25% of calories
Macro split
Protein 20%Carbs 55%Fat 25%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar2.2g
Saturated fat0.8g4% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055904280640 · Data last verified:

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5055904280640

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Common questions

How many calories are in High Protein Blueberry Flavoured Pancakes?

High Protein Blueberry Flavoured Pancakes by Muscle Food has 226 kcal per 100 g.

How much protein is in High Protein Blueberry Flavoured Pancakes?

High Protein Blueberry Flavoured Pancakes contains 11.2 g of protein per 100 g.

Is High Protein Blueberry Flavoured Pancakes a good source of protein?

Yes — 11.2 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Why does High Protein Blueberry Flavoured Pancakes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (11.2 g). Overall that places it in band A.

How much High Protein Blueberry Flavoured Pancakes is 100 calories?

About 44 g of High Protein Blueberry Flavoured Pancakes equals 100 kcal.

Is High Protein Blueberry Flavoured Pancakes high in sugar or fat?

Per 100 g it has 2.2 g sugar and 6.1 g fat (0.8 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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