Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000305924 · Data last verified:
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Common questions
How many calories are in Protein Pancakes Blueberry?
Protein Pancakes Blueberry by Eggo has 248 kcal per 100 g. One serving (105 g) is about 260 kcal.
How much protein is in Protein Pancakes Blueberry?
Protein Pancakes Blueberry contains 13 g of protein per 100 g — about 13.6 g per 105 g serving.
Is Protein Pancakes Blueberry a good source of protein?
Yes — 13 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Why does Protein Pancakes Blueberry have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (420 mg); points in favor come from protein (13 g). Overall that places it in band C.
How much Protein Pancakes Blueberry is 100 calories?
About 40 g of Protein Pancakes Blueberry equals 100 kcal.
Is Protein Pancakes Blueberry a good source of iron?
It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is Protein Pancakes Blueberry high in sugar or fat?
Per 100 g it has 8 g sugar and 9 g fat (1.5 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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