Flahavan's Organic Porridge Oats

Flahavan's Organic Porridge Oats by Flahavan's has 370 kcal per 100 g.

Flahavan's Organic Porridge Oats contains 11.2 g of protein per 100 g.

Yes — 11.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (65 g per 100 g, of which 1 g is sugar). It also delivers 10.2 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (10.2 g), protein (11.2 g). Overall that places it in band A.