Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099801005005 · Data last verified:
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Common questions
How many calories are in Quick Oats Original?
Quick Oats Original by Flahavan's has 358 kcal per 100 g.
How much protein is in Quick Oats Original?
Quick Oats Original contains 12.1 g of protein per 100 g.
Is Quick Oats Original a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Quick Oats Original high in carbs?
Yes — carbohydrates provide 71% of its calories (60.7 g per 100 g, of which 12.9 g is sugar). It also delivers 8.6 g of fiber.
Is Quick Oats Original low in sodium?
Yes — just 17.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Quick Oats Original a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Quick Oats Original have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (12.9 g); points in favor come from fiber (8.6 g), protein (12.1 g). Overall that places it in band A.
How much Quick Oats Original is 100 calories?
About 28 g of Quick Oats Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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