Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5310153025603 · Data last verified:
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Common questions
How many calories are in Oats Rolled Whole Grain Flakes?
Oats Rolled Whole Grain Flakes by Vita has 374 kcal per 100 g. One serving (50 g) is about 187 kcal.
How much protein is in Oats Rolled Whole Grain Flakes?
Oats Rolled Whole Grain Flakes contains 13 g of protein per 100 g — about 6.5 g per 50 g serving.
Is Oats Rolled Whole Grain Flakes a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Oats Rolled Whole Grain Flakes low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.
Is Oats Rolled Whole Grain Flakes low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Oats Rolled Whole Grain Flakes a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Oats Rolled Whole Grain Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal); points in favor come from fiber (9 g), protein (13 g). Overall that places it in band A.
How much Oats Rolled Whole Grain Flakes is 100 calories?
About 27 g of Oats Rolled Whole Grain Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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