Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141054002 · Data last verified:
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Common questions
How many calories are in Quinoa Nature?
Quinoa Nature by Boni has 359 kcal per 100 g.
How much protein is in Quinoa Nature?
Quinoa Nature contains 12 g of protein per 100 g.
Is Quinoa Nature a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Quinoa Nature high in carbs?
Yes — carbohydrates provide 72% of its calories (62 g per 100 g, of which 2.4 g is sugar). It also delivers 7.4 g of fiber.
Is Quinoa Nature low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Quinoa Nature a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Quinoa Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from fiber (7.4 g), protein (12 g). Overall that places it in band A.
How much Quinoa Nature is 100 calories?
About 28 g of Quinoa Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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