Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5407001962361 · Data last verified:
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Common questions
How many calories are in Quinoa Trio?
Quinoa Trio by Terra Verde has 364 kcal per 100 g.
How much protein is in Quinoa Trio?
Quinoa Trio contains 12.2 g of protein per 100 g.
Is Quinoa Trio a good source of protein?
Yes — 12.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Quinoa Trio high in carbs?
Yes — carbohydrates provide 72% of its calories (62.5 g per 100 g, of which 3.7 g is sugar). It also delivers 8.5 g of fiber.
Is Quinoa Trio low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Quinoa Trio a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Quinoa Trio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (8.5 g), protein (12.2 g). Overall that places it in band A.
How much Quinoa Trio is 100 calories?
About 27 g of Quinoa Trio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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