Grains · Nutrition facts

Quinoa Tricolor

by Continente,Continente Bio,Bio,SONAE

357 kcal per 100 g, with 12 g protein, 59.2 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Serving: 60 g
Good proteinCalorie denseHigh fiber
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Quinoa TricolorNutri-Score ACompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
14% of calories
59.2 g
Carbs
70% of calories
5.7 g
Fat
16% of calories
Macro split
Protein 14%Carbs 70%Fat 16%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar4.5g
Saturated fat0.8g4% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600954502329 · Data last verified:

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Common questions

How many calories are in Quinoa Tricolor?

Quinoa Tricolor by Continente,Continente Bio,Bio,SONAE has 357 kcal per 100 g. One serving (60 g) is about 214 kcal.

How much protein is in Quinoa Tricolor?

Quinoa Tricolor contains 12 g of protein per 100 g — about 7.2 g per 60 g serving.

Is Quinoa Tricolor a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Quinoa Tricolor high in carbs?

Yes — carbohydrates provide 70% of its calories (59.2 g per 100 g, of which 4.5 g is sugar). It also delivers 9.9 g of fiber.

Is Quinoa Tricolor low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quinoa Tricolor a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Quinoa Tricolor have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (9.9 g), protein (12 g). Overall that places it in band A.

How much Quinoa Tricolor is 100 calories?

About 28 g of Quinoa Tricolor equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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