Grains · Nutrition facts

Porridge Oats

by Supervalu

372 kcal per 100 g, with 13 g protein, 60 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinCalorie denseHigh fiberIron richPotassium
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Porridge OatsNutri-Score ACompare
Amount

Showing values for 100 g

372 kcal
Calories
19% of a 2000 kcal day
13 g
Protein
15% of calories
60 g
Carbs
68% of calories
6.7 g
Fat
17% of calories
Macro split
Protein 15%Carbs 68%Fat 17%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar0.8g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium377mg8% DV
Calcium84.3mg6% DV
Iron4mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839600876 · Data last verified:

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5099839600876

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Common questions

How many calories are in Porridge Oats?

Porridge Oats by Supervalu has 372 kcal per 100 g. One serving (40 g) is about 149 kcal.

How much protein is in Porridge Oats?

Porridge Oats contains 13 g of protein per 100 g — about 5.2 g per 40 g serving.

Is Porridge Oats a good source of protein?

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Porridge Oats low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Porridge Oats low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Porridge Oats a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Porridge Oats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from fiber (9.7 g), protein (13 g). Overall that places it in band A.

How much Porridge Oats is 100 calories?

About 27 g of Porridge Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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