Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489565543 · Data last verified:
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Common questions
How many calories are in Filet De Grondin?
Filet De Grondin has 97 kcal per 100 g.
How much protein is in Filet De Grondin?
Filet De Grondin contains 20.3 g of protein per 100 g.
Is Filet De Grondin a good source of protein?
Yes — 20.3 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.
Is Filet De Grondin keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filet De Grondin low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Filet De Grondin have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.3 g). Overall that places it in band A.
How much Filet De Grondin is 100 calories?
About 103 g of Filet De Grondin equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Filet De Grondin high in sugar or fat?
Per 100 g it has 0 g sugar and 1.8 g fat (0.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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