Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489595687 · Data last verified:
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Common questions
How many calories are in Basa Fillet?
Basa Fillet by Ocean Sea has 75 kcal per 100 g.
How much protein is in Basa Fillet?
Basa Fillet contains 14.9 g of protein per 100 g.
Is Basa Fillet a good source of protein?
Yes — 14.9 g of protein per 100 g, supplying 80% of its calories. That makes it a good protein source.
Is Basa Fillet keto-friendly?
With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Basa Fillet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.9 g). Overall that places it in band A.
How much Basa Fillet is 100 calories?
About 133 g of Basa Fillet equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Basa Fillet high in sugar or fat?
Per 100 g it has 0.1 g sugar and 1.6 g fat (0.5 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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