Essento Insect Burger

Essento Insect Burger by essento has 255 kcal per 100 g. One serving (100 g) is about 255 kcal.

Essento Insect Burger contains 10.6 g of protein per 100 g — about 10.6 g per 100 g serving.

Yes — 10.6 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 19.2 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (10.6 g). Overall that places it in band C.

About 39 g of Essento Insect Burger equals 100 kcal.

Per 100 g it has 0.8 g sugar and 11.4 g fat (2.2 g saturated). Fat provides 46% of its calories, so portion size matters most here.