Chicken Nuggets

Chicken Nuggets by Seara has 255 kcal per 100 g. One serving (100 g) is about 255 kcal.

Chicken Nuggets contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (13 g). Overall that places it in band B.

About 39 g of Chicken Nuggets equals 100 kcal.

Per 100 g it has 0.7 g sugar and 12 g fat (3.4 g saturated). Fat provides 48% of its calories, so portion size matters most here.