Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330003289 · Data last verified:
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Common questions
How many calories are in Cotolette Vegetali Tofu Semi Di Lino?
Cotolette Vegetali Tofu Semi Di Lino by Esselunga, kioene has 242 kcal per 100 g.
How much protein is in Cotolette Vegetali Tofu Semi Di Lino?
Cotolette Vegetali Tofu Semi Di Lino contains 14 g of protein per 100 g.
Is Cotolette Vegetali Tofu Semi Di Lino a good source of protein?
Yes — 14 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Cotolette Vegetali Tofu Semi Di Lino low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.
Is Cotolette Vegetali Tofu Semi Di Lino high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Cotolette Vegetali Tofu Semi Di Lino a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Cotolette Vegetali Tofu Semi Di Lino have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (5 g), protein (14 g). Overall that places it in band A.
How much Cotolette Vegetali Tofu Semi Di Lino is 100 calories?
About 41 g of Cotolette Vegetali Tofu Semi Di Lino equals 100 kcal.
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