Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6291108230541 · Data last verified:
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Common questions
How many calories are in Emirates Dates?
Emirates Dates by Date Crown has 325 kcal per 100 g.
How much protein is in Emirates Dates?
Emirates Dates contains 1.8 g of protein per 100 g.
Is Emirates Dates high in carbs?
Yes — carbohydrates provide 97% of its calories (76 g per 100 g, of which 66.4 g is sugar). It also delivers 6.8 g of fiber.
Is Emirates Dates high in sugar?
Yes — 66.4 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 87% of its carbohydrates.
Is Emirates Dates low in sodium?
Yes — just 9.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Emirates Dates a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Emirates Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (66.4 g); points in favor come from fiber (6.8 g). Overall that places it in band C.
How much Emirates Dates is 100 calories?
About 31 g of Emirates Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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