Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7126648876883 · Data last verified:
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Common questions
How many calories are in Natural Medjoul Dates?
Natural Medjoul Dates by Lara has 304 kcal per 100 g. One serving (46 g) is about 140 kcal.
How much protein is in Natural Medjoul Dates?
Natural Medjoul Dates contains 2.2 g of protein per 100 g — about 1 g per 46 g serving.
Is Natural Medjoul Dates high in carbs?
Yes — carbohydrates provide 97% of its calories (78.3 g per 100 g, of which 63 g is sugar). It also delivers 6.5 g of fiber.
Is Natural Medjoul Dates high in sugar?
Yes — 63 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 80% of its carbohydrates.
Is Natural Medjoul Dates a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Natural Medjoul Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (63 g); points in favor come from fiber (6.5 g). Overall that places it in band C.
How much Natural Medjoul Dates is 100 calories?
About 33 g of Natural Medjoul Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Natural Medjoul Dates a good source of potassium?
It is a moderate source: 434.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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