Other · Nutrition facts

Dattes Sechés

318 kcal per 100 g, with 2.3 g protein, 73 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High fiberPotassium
Track it in the free Dietly app
Dattes SechésNutri-Score CCompare
Amount

Showing values for 100 g

318 kcal
Calories
16% of a 2000 kcal day
2.3 g
Protein
3% of calories
73 g
Carbs
96% of calories
0.5 g
Fat
1% of calories
Macro split
Protein 3%Carbs 96%Fat 1%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar68g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium696mg15% DV
Calcium44.9mg3% DV
Iron0.9mg5% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6710042197036 · Data last verified:

Compare Dattes Sechés with another food

Barcode

scan it with any barcode app

6710042197036

Dietly — AI Calorie Counter

Log Dattes Sechés in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Dattes Sechés?

Dattes Sechés has 318 kcal per 100 g.

How much protein is in Dattes Sechés?

Dattes Sechés contains 2.3 g of protein per 100 g.

Is Dattes Sechés high in carbs?

Yes — carbohydrates provide 96% of its calories (73 g per 100 g, of which 68 g is sugar). It also delivers 8.5 g of fiber.

Is Dattes Sechés high in sugar?

Yes — 68 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 93% of its carbohydrates.

Is Dattes Sechés low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dattes Sechés a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Dattes Sechés have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (68 g); points in favor come from fiber (8.5 g). Overall that places it in band C.

How much Dattes Sechés is 100 calories?

About 31 g of Dattes Sechés equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API