Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6291108232927 · Data last verified:
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Common questions
How many calories are in Tâmara Seca Com Caroço?
Tâmara Seca Com Caroço by Date Crown,Al Foah has 305 kcal per 100 g. One serving (50 g) is about 152 kcal.
How much protein is in Tâmara Seca Com Caroço?
Tâmara Seca Com Caroço contains 2.3 g of protein per 100 g — about 1.2 g per 50 g serving.
Is Tâmara Seca Com Caroço high in carbs?
Yes — carbohydrates provide 97% of its calories (73 g per 100 g, of which 63 g is sugar). It also delivers 7.3 g of fiber.
Is Tâmara Seca Com Caroço high in sugar?
Yes — 63 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 86% of its carbohydrates.
Is Tâmara Seca Com Caroço low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Tâmara Seca Com Caroço a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Tâmara Seca Com Caroço have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (63 g); points in favor come from fiber (7.3 g). Overall that places it in band C.
How much Tâmara Seca Com Caroço is 100 calories?
About 33 g of Tâmara Seca Com Caroço equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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