Other · Nutrition facts

Diet Meal Risotto

by nupo

389 kcal per 100 g, with 37 g protein, 28 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 34g
High proteinCalorie denseHigh fiberIron richPotassium
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Diet Meal RisottoNutri-Score CCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
37 g
Protein
40% of calories
28 g
Carbs
30% of calories
12 g
Fat
30% of calories
Macro split
Protein 40%Carbs 30%Fat 30%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar1g
Saturated fat2.1g11% DV
Sodium720mg31% DV
Potassium1540mg33% DV
Calcium471mg36% DV
Iron8.2mg46% DV
Vitamin C81mg90% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5715667921036 · Data last verified:

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5715667921036

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Common questions

How many calories are in Diet Meal Risotto?

Diet Meal Risotto by nupo has 389 kcal per 100 g. One serving (34 g) is about 132 kcal.

How much protein is in Diet Meal Risotto?

Diet Meal Risotto contains 37 g of protein per 100 g — about 12.6 g per 34 g serving.

Is Diet Meal Risotto a good source of protein?

Yes — 37 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Diet Meal Risotto low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.

Is Diet Meal Risotto high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Diet Meal Risotto a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Diet Meal Risotto have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sodium (720 mg); points in favor come from fiber (7.1 g), protein (37 g). Overall that places it in band C.

How much Diet Meal Risotto is 100 calories?

About 26 g of Diet Meal Risotto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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