Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201485009280 · Data last verified:
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Common questions
How many calories are in Croutons?
Croutons by Elite has 424 kcal per 100 g. One serving (10 g) is about 42 kcal.
How much protein is in Croutons?
Croutons contains 11 g of protein per 100 g — about 1.1 g per 10 g serving.
Is Croutons a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Croutons high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Is Croutons a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Croutons have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sodium (472 mg); points in favor come from fiber (3.8 g), protein (11 g). Overall that places it in band C.
How much Croutons is 100 calories?
About 24 g of Croutons equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Croutons high in calories?
Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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