Other · Nutrition facts

Baked Muesli

385 kcal per 100 g, with 9.5 g protein, 54.2 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Baked MuesliNutri-Score BCompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
9.5 g
Protein
11% of calories
54.2 g
Carbs
60% of calories
11.7 g
Fat
29% of calories
Macro split
Protein 11%Carbs 60%Fat 29%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar15.7g
Saturated fat1.7g8% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5204564002318 · Data last verified:

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5204564002318

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Common questions

How many calories are in Baked Muesli?

Baked Muesli has 385 kcal per 100 g.

How much protein is in Baked Muesli?

Baked Muesli contains 9.5 g of protein per 100 g.

Is Baked Muesli high in sugar?

Yes — 15.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Baked Muesli a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Baked Muesli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (15.7 g); points in favor come from fiber (12.5 g), protein (9.5 g). Overall that places it in band B.

How much Baked Muesli is 100 calories?

About 26 g of Baked Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Baked Muesli high in calories?

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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