Other · Nutrition facts

Happy Muesli

375 kcal per 100 g, with 6 g protein, 53 g carbs and 13 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Happy MuesliNutri-Score CCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
6 g
Protein
7% of calories
53 g
Carbs
60% of calories
13 g
Fat
33% of calories
Macro split
Protein 7%Carbs 60%Fat 33%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar20g
Saturated fat7.6g38% DV
Sodium324mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 53232793 · Data last verified:

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Common questions

How many calories are in Happy Muesli?

Happy Muesli has 375 kcal per 100 g.

How much protein is in Happy Muesli?

Happy Muesli contains 6 g of protein per 100 g.

Is Happy Muesli high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Happy Muesli high in saturated fat?

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Happy Muesli a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Happy Muesli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (20 g), saturated fat (7.6 g); points in favor come from fiber (16 g). Overall that places it in band C.

How much Happy Muesli is 100 calories?

About 27 g of Happy Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Happy Muesli high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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