Bruschettine Aux Olives Noires

Bruschettine Aux Olives Noires by Delhaize has 416 kcal per 100 g.

Bruschettine Aux Olives Noires contains 10.4 g of protein per 100 g.

Yes — 10.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 64.4 g of carbs come from starch and fiber rather than sugar.

Yes — 980 mg of sodium per 100 g, about 43% of the daily value.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), sodium (980 mg); points in favor come from fiber (4.9 g), protein (10.4 g). Overall that places it in band C.

About 24 g of Bruschettine Aux Olives Noires equals 100 kcal. It is energy-dense, so small amounts add up quickly.