Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3421557502521 · Data last verified:
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Common questions
How many calories are in Crak’ Lentilles Graines De Courge?
Crak’ Lentilles Graines De Courge by Terres & Céréales has 470 kcal per 100 g.
How much protein is in Crak’ Lentilles Graines De Courge?
Crak’ Lentilles Graines De Courge contains 19 g of protein per 100 g.
Is Crak’ Lentilles Graines De Courge a good source of protein?
Yes — 19 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Crak’ Lentilles Graines De Courge low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.
Is Crak’ Lentilles Graines De Courge high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Crak’ Lentilles Graines De Courge a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Crak’ Lentilles Graines De Courge have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), saturated fat (3.1 g), sodium (480 mg); points in favor come from fiber (6.1 g), protein (19 g). Overall that places it in band C.
How much Crak’ Lentilles Graines De Courge is 100 calories?
About 21 g of Crak’ Lentilles Graines De Courge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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