Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3421557921452 · Data last verified:
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Common questions
How many calories are in Croq' Souffles Lentille Graines De Courge?
Croq' Souffles Lentille Graines De Courge by GRILLON D'OR has 470 kcal per 100 g.
How much protein is in Croq' Souffles Lentille Graines De Courge?
Croq' Souffles Lentille Graines De Courge contains 19 g of protein per 100 g.
Is Croq' Souffles Lentille Graines De Courge a good source of protein?
Yes — 19 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Croq' Souffles Lentille Graines De Courge low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.
Is Croq' Souffles Lentille Graines De Courge high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Croq' Souffles Lentille Graines De Courge a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Croq' Souffles Lentille Graines De Courge have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), saturated fat (3.1 g), sodium (480 mg); points in favor come from fiber (6.1 g), protein (19 g). Overall that places it in band C.
How much Croq' Souffles Lentille Graines De Courge is 100 calories?
About 21 g of Croq' Souffles Lentille Graines De Courge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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