Crackers Ham

Crackers Ham has 508 kcal per 100 g. One serving (25 g) is about 127 kcal.

Crackers Ham contains 8.3 g of protein per 100 g — about 2.1 g per 25 g serving.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), saturated fat (18 g), sodium (520 mg); points in favor come from protein (8.3 g). Overall that places it in band D.

About 20 g of Crackers Ham equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 508 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

Per 100 g it has 5.5 g sugar and 25.4 g fat (18 g saturated). Fat provides 45% of its calories, so portion size matters most here.