Snacks · Nutrition facts

Crackers

492 kcal per 100 g, with 9 g protein, 62.6 g carbs and 22.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
Track it in the free Dietly app
CrackersNutri-Score DCompare
Amount

Showing values for 100 g

492 kcal
Calories
25% of a 2000 kcal day
9 g
Protein
7% of calories
62.6 g
Carbs
51% of calories
22.3 g
Fat
42% of calories
Macro split
Protein 7%Carbs 51%Fat 42%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar5.7g
Saturated fat14.3g72% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5941194000856 · Data last verified:

Compare Crackers with another food

Barcode

scan it with any barcode app

5941194000856

Dietly — AI Calorie Counter

Log Crackers in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Crackers?

Crackers by Croco has 492 kcal per 100 g.

How much protein is in Crackers?

Crackers contains 9 g of protein per 100 g.

Is Crackers high in saturated fat?

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Is Crackers high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Crackers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), saturated fat (14.3 g), sodium (560 mg); points in favor come from protein (9 g). Overall that places it in band D.

How much Crackers is 100 calories?

About 20 g of Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crackers high in calories?

Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

Is Crackers high in sugar or fat?

Per 100 g it has 5.7 g sugar and 22.3 g fat (14.3 g saturated). Fat provides 42% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API