Gluten Free Blueberry Granola Bars

Gluten Free Blueberry Granola Bars by Sam Mills has 479 kcal per 100 g. One serving (28 g) is about 136 kcal.

Gluten Free Blueberry Granola Bars contains 12 g of protein per 100 g — about 3.4 g per 28 g serving.

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 56% of its carbohydrates.

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (30 g); points in favor come from fiber (4 g), protein (12 g). Overall that places it in band C.

About 21 g of Gluten Free Blueberry Granola Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.