Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5997312702065 · Data last verified:
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Common questions
How many calories are in Big Pep, Sonkás?
Big Pep, Sonkás by Chio has 499 kcal per 100 g. One serving (30 g) is about 150 kcal.
How much protein is in Big Pep, Sonkás?
Big Pep, Sonkás contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Big Pep, Sonkás high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Is Big Pep, Sonkás a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Big Pep, Sonkás have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), sodium (1000 mg); points in favor come from fiber (3.6 g). Overall that places it in band D.
How much Big Pep, Sonkás is 100 calories?
About 20 g of Big Pep, Sonkás equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Big Pep, Sonkás high in calories?
Yes — 499 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Big Pep, Sonkás high in cholesterol?
It contains 2389.8 mg of cholesterol per 100 g — 797% of the daily value, which is on the high side.
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