Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5998711388928 · Data last verified:
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Common questions
How many calories are in Cheese?
Cheese by Tuc has 501 kcal per 100 g. One serving (25 g) is about 125 kcal.
How much protein is in Cheese?
Cheese contains 8 g of protein per 100 g — about 2 g per 25 g serving.
Is Cheese high in saturated fat?
It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Cheese high in sodium?
Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.
Why does Cheese have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (501 kcal), saturated fat (9.9 g), sodium (1080 mg); points in favor come from protein (8 g). Overall that places it in band E.
How much Cheese is 100 calories?
About 20 g of Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheese high in calories?
Yes — 501 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Cheese high in sugar or fat?
Per 100 g it has 6.9 g sugar and 23 g fat (9.9 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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