Oat Bar

Oat Bar by Biotechusa has 484 kcal per 100 g. One serving (70 g) is about 339 kcal.

Oat Bar contains 6.5 g of protein per 100 g — about 4.6 g per 70 g serving.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (25 g), saturated fat (7.2 g); points in favor come from fiber (4.3 g). Overall that places it in band C.

About 21 g of Oat Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.