Couscous Volaille & Bœuf

Couscous Volaille & Bœuf by Carrefour has 143 kcal per 100 g. One serving (450 g) is about 644 kcal.

Couscous Volaille & Bœuf contains 8.2 g of protein per 100 g — about 36.9 g per 450 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band A.

About 70 g of Couscous Volaille & Bœuf equals 100 kcal.

Per 100 g it has 1.6 g sugar and 4 g fat (1.3 g saturated). Fat provides 26% of its calories, so portion size matters most here.