Other · Nutrition facts

Cotti Al Vapore Lenticchie

by Valfrutta

102 kcal per 100 g, with 6.3 g protein, 14.8 g carbs and 0.4 g fat. Full micronutrients and serving info below.

High fiber
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Cotti Al Vapore LenticchieNutri-Score ACompare
Amount

Showing values for 100 g

102 kcal
Calories
5% of a 2000 kcal day
6.3 g
Protein
29% of calories
14.8 g
Carbs
67% of calories
0.4 g
Fat
4% of calories
Macro split
Protein 29%Carbs 67%Fat 4%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar0.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium167.5mg4% DV
Calcium22.1mg2% DV
Iron1.1mg6% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7001406026918 · Data last verified:

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7001406026918

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Common questions

How many calories are in Cotti Al Vapore Lenticchie?

Cotti Al Vapore Lenticchie by Valfrutta has 102 kcal per 100 g.

How much protein is in Cotti Al Vapore Lenticchie?

Cotti Al Vapore Lenticchie contains 6.3 g of protein per 100 g.

Is Cotti Al Vapore Lenticchie low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 14.8 g of carbs come from starch and fiber rather than sugar.

Is Cotti Al Vapore Lenticchie a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Cotti Al Vapore Lenticchie have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.4 g). Overall that places it in band A.

How much Cotti Al Vapore Lenticchie is 100 calories?

About 98 g of Cotti Al Vapore Lenticchie equals 100 kcal.

Is Cotti Al Vapore Lenticchie high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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