Cocido Vegetal De Garbanzos Con Espinacas

Cocido Vegetal De Garbanzos Con Espinacas by Gvtarra has 77 kcal per 100 g. One serving (340 g) is about 262 kcal.

Cocido Vegetal De Garbanzos Con Espinacas contains 3.1 g of protein per 100 g — about 10.5 g per 340 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 7.9 g of carbs come from starch and fiber rather than sugar.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.5 g). Overall that places it in band A.

About 130 g of Cocido Vegetal De Garbanzos Con Espinacas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.3 g sugar and 2.9 g fat (0.4 g saturated). Fat provides 37% of its calories, so portion size matters most here.