Garbanzos Con Espinacas

Garbanzos Con Espinacas by Como has 120 kcal per 100 g. One serving (300 g) is about 360 kcal.

Garbanzos Con Espinacas contains 5.4 g of protein per 100 g — about 16.2 g per 300 g serving.

Yes — only 0.6 g of sugar per 100 g. Most of its 12.4 g of carbs come from starch and fiber rather than sugar.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.

About 83 g of Garbanzos Con Espinacas equals 100 kcal.

Per 100 g it has 0.6 g sugar and 4.7 g fat (0.5 g saturated). Fat provides 37% of its calories, so portion size matters most here.