Amanida De Cigrons

Amanida De Cigrons by Ametller Origen has 119 kcal per 100 g. One serving (250 g) is about 298 kcal.

Amanida De Cigrons contains 4.8 g of protein per 100 g — about 12 g per 250 g serving.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.9 g). Overall that places it in band A.

About 84 g of Amanida De Cigrons equals 100 kcal.

It is a good source: 18.1 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Per 100 g it has 3.9 g sugar and 5.5 g fat (0.7 g saturated). Fat provides 41% of its calories, so portion size matters most here.