Other · Nutrition facts

Potaje De Garbanzos

88 kcal per 100 g, with 4.6 g protein, 9.3 g carbs and 3.6 g fat. Full micronutrients and serving info below.

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Potaje De GarbanzosNutri-Score ACompare
Amount

Showing values for 100 g

88 kcal
Calories
4% of a 2000 kcal day
4.6 g
Protein
21% of calories
9.3 g
Carbs
42% of calories
3.6 g
Fat
37% of calories
Macro split
Protein 21%Carbs 42%Fat 37%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar1.2g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium360mg16% DV
Potassium165.2mg4% DV
Calcium31.5mg2% DV
Iron0.7mg4% DV
Vitamin C4.8mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437017193180 · Data last verified:

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8437017193180

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Common questions

How many calories are in Potaje De Garbanzos?

Potaje De Garbanzos by Calabizo has 88 kcal per 100 g.

How much protein is in Potaje De Garbanzos?

Potaje De Garbanzos contains 4.6 g of protein per 100 g.

Is Potaje De Garbanzos low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 9.3 g of carbs come from starch and fiber rather than sugar.

Is Potaje De Garbanzos a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Potaje De Garbanzos have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.

How much Potaje De Garbanzos is 100 calories?

About 114 g of Potaje De Garbanzos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Potaje De Garbanzos high in sugar or fat?

Per 100 g it has 1.2 g sugar and 3.6 g fat (0.6 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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